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Samantha Sirgun Lindsay-German
2 min read
MEDITATION TO CLEANSE THE AURIC BODY
Aura Cleansing Meditation

Samantha Sirgun Lindsay-German
2 min read
MEDITATION FOR CLEANSING THE ARCLINES (Meditation for the Arclines)
Sit in Easy Pose with your hands in Gyan Mudra . Visualise the Head Arcline as a golden band of light spanning from ear to ear, the...

Samantha Sirgun Lindsay-German
2 min read
MEDITATION FOR EMBODIED WISDOM (Meditation for the Physical Body)
Sit in Easy Pose with your hands in Prayer Pose at the heart centre. Chant: Aad Such, Jugaad Such, Hai Bhai Such, Nanak Hosee Bhai Such...

Samantha Sirgun Lindsay-German
3 min read
NABHI KRIYA FOR PRANA AND APANA
This kriyas focuses on the heart centre and navel point, creating a balance

Samantha Sirgun Lindsay-German
1 min read
MEDITATION FOR THE CUP OF PRAYER (For the Neutral Mind)
Sit in Easy Pose with your hands cupped together at your heart, as though holding an invisible chalice. Chant the mantra Wahe Guru Wahe...






