Posture  Sit in easy pose or in a chair with a straight spine with a light neck lock ( Jalandhar Bandh ). Focus  The eyes are looking up into the third eye point. Mantra Aad Such True in the beginning. Jugaad Such True throughout the ages. Haibee Such True at this moment. Nanak Hosee Bhee Such Nanak says this Truth shall ever be. Chant the mantra as above, pulling the navel powerfully on each “ Such”  so that the navel connects with the spine. These ar

Realise the Infinity carried by the breath. This meditation will produce the kind of radiance that can carry you through to Infinity. This meditation is suggested for the Tenth Body - the Radiant Body Posture Sit in Easy Pose. Mudra Place each thumb on the Mercury mound (the pad of the palm right underneath the pinkie finger) then close your other fingers over it in a fist. Place each fist in the opposite armpit with the right arm over the left. You should be able to feel p

This meditation is suggested for the Tenth Body - the Radiant Body. Posture  Sit in easy pose or in a chair with your spine straight. Focus  Eyes will naturally close. Breath  Will come naturally. Mantra Chattar Chakkar Vartee, Chattar Chakkar Bhugatay Suyambhav Subhang, Sarab Daa Sarab Jugatay Dukaalang Pranaasee, Dayaalang Saroopay Sadaa Ang Sangay, Abhangang Bibhootay Mudra  Bend your elbows so that the upper arms are alongside your ribcage and your elbows rest against the

This pranayama is suggested for the Tenth Body - the Radiant Body The radiance and beauty of a person depends on the clarity and shine of his circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body. This praanayam creates this balance and allows the mind to rid itself of doubts. The mind has many stages and states. It constantly generates the waves of thought you need in order for you and your brain to relate

This meditation is suggested for the Tenth Body - the Radiant Body. This meditation exalts the intuition. The Seventh Chakra represents humility and vastness, the tenth gate, the seat of the soul, the connection to the highest self, elevation. The Eighth Chakra represents radiance, the electromagnetic field, protection, and combines the effects of all the chakras. Posture Sit in easy pose with the spine is straight and the hands in Gyan Mudra. Focus The eyes are focused at