This meditation is suggested to practice for the Tenth Body - the Radiant Body Concentrate very humbly, because when there is concentration, the glands overwork and oversecrete. Due to this stimulation of the endocrine system, this is a good meditation for practicing on the day of the full moon. It will enhance your inner radiance. Posture Sit in a comfortable meditative posture with a straight spine. Mudra Rest the hands in a comfortable position of your choice. Breath Breat

This meditation is suggested for the Tenth Body - the Radiant Body. Part One Posture Sit straight in Easy Pose. Mudra Raise both hands to shoulder level, palms facing forward, with the elbows relaxed down. Point the index fingers up and hold the other fingers with the thumbs. Eyes The eyes are closed. Breath Conscious, slow, Long Deep Breathing through the “O” of your mouth. Time 11 minutes. Part Two Continue with the same posture and deepen the breath even more, pulling the

This pranayama is suggested as a beneficial practice for the tenth body - the radiant body. Posture Sit in Easy Pose with a straight spine, chin in, chest lifted. Mudra Clasp your hands together without interlacing your fingers. Lock your palms together by overlapping the fingers of each hand and crossing the thumbs. The fingers of the right hand are on top of the left hand and the fingers of the left hand wrap the outside of the right hand. Hold the hands at the center of

This meditation promotes balance and relief from strong emotional pressure, as may be experienced on the full moon. Sit cross legged,...

This is a phenomenal kriya for these times. When you feel as though you are being effected by the outside world you are being shown that...

This Kriya is literally la medicine for cold depression. It works on expanding the aura so that we can withstand the external pressures...