Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. It is very simple, deeply healing and can create profound energetic shifts in people who remember to practice it. Long deep breathing is often the first exercise taught to new students of Kundalini Yoga since it is such a fundamental component of yogic science.

Beauty is a radiance of the soul that shines through physical appearance and beyond. This kriya is designed to elevate your spirit and provide a refreshing inflow of energy.

Sit in an Easy Pose, with a light jalandhar bandh.

9 Minute Kriya for the Subtle Body

This meditation is designed to evoke and manifest the inner grace, strength, and radiance inherent in every woman. It aligns the practitioner with the Adi Shakti , the primal creative energy, empowering her to rise above challenges and embody divine grace.

This meditation sharpens your perception and connects you to the subtle, unseen dimensions of life. It enhances your ability to perceive...

This kriya focuses on aligning the body’s energy and rebuilding its molecular structure. Through the movement of energy and focused breathing, it promotes healing, balance, and a sense of renewal.

This kriya is designed to release stored emotional and energetic patterns from the past, helping you to move forward with clarity and freedom. It works to balance the mind and body while clearing subconscious blocks, allowing you to let go of past experiences that no longer serve you.

This meditation helps you develop a heightened sensitivity and awareness, enabling you to extend your aura and connect with the energy of a group or team. Over time, it enhances your ability to sense what is happening around you, even allowing you to feel the intentions of others, including those who may oppose you. By practising this meditation, you will cultivate the ability to sense the energy flow in any situation, providing insight into what is unfolding in the environme

This meditation is intended to help you embody the divine light within you, aligning your physical body with the highest spiritual frequencies.

This meditation is designed to harmonise the Subtle Body, promoting a deep sense of awareness, clarity, and connection to the infinite wisdom within you. By chanting the mantra Wahe Guru, Wahe Jio , you align yourself with the divine and dissolve any barriers between the finite and infinite.

Originally from The Ten Light Bodies of Consciousness, Nirvair Singh Khalsa.

This meditation is designed to balance the etheric energy of the Subtle Body with the brilliance of the Radiant Body, enhancing your...

Originally from The Ten Light Bodies of Consciousness, Nirvair Singh Khalsa

Meditation for Karmic Completion is a Kundalini Yoga meditation practice designed to help release and clear past karmic imprints or...

Meditation to Brighten the Aura is a simple yet powerful practice aimed at strengthening and expanding your energy field. This meditation helps clear blockages, enhance your vibrational frequency, and improve your presence by increasing the luminosity of your aura. It promotes a sense of clarity, peace, and vitality, allowing you to radiate positivity and attract more favourable experiences.

The Radiant Body is one of the Ten Bodies in Kundalini Yoga, and it represents the aura and your energetic presence in the world. Activating and strengthening this body enhances your magnetic field, which helps you project light, confidence, and positivity.

Aura Cleansing Meditation

This kriya strengthens your immune system by supporting digestion, elimination, and metabolic balance, which are essential for...