This meditation promotes balance and relief from strong emotional pressure, as may be experienced on the full moon. Sit cross legged,...

This is a phenomenal kriya for these times. When you feel as though you are being effected by the outside world you are being shown that...

This Kriya is literally la medicine for cold depression. It works on expanding the aura so that we can withstand the external pressures...

Listen. Listen, and go beyond hearing. How often do we desperatly try to communicate what words can't quite express. When someone is...