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Samantha Sirgun Lindsay-German
3 min read
KRIYA TO ACTIVATE THE RADIANT BODY
The Radiant Body is one of the Ten Bodies in Kundalini Yoga, and it represents the aura and your energetic presence in the world....

Samantha Sirgun Lindsay-German
3 min read
KRIYA FOR DISEASE RESISTANCE
This kriya strengthens your immune system by supporting digestion, elimination, and metabolic balance, which are essential for...

Samantha Sirgun Lindsay-German
2 min read
KRIYA FOR BALANCING THE ARCLINE AND AURA
Find a quiet space where you can practice without distractions. Sit in Easy Pose (cross-legged) with your spine straight. Focus your mind...

Samantha Sirgun Lindsay-German
2 min read
KUNDALINI SURYA NAMASKAR (Sun Salutation)
Kundalini Yoga’s version of Surya Namaskar (Sun Salutation) is a dynamic, meditative sequence of movements designed to awaken energy,...

Samantha Sirgun Lindsay-German
5 min read
KRIYA FOR ELEVATION
1. Ego Eradicator in Easy Pose. Sit in Easy Pose, raise the arms to a 60 degree angle. Curl the fingertips onto the pads of the palms....






