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Samantha Sirgun Lindsay-German
2 min read
MEDITATION TO OPEN THE HEART
Sit in an Easy Pose, with a light jalandhar bandh. Eyes: The eyes closed, looking up, focusing at the Brow Point. Mantra: SAT KARTAAR...

Samantha Sirgun Lindsay-German
2 min read
SIMPLE PRACTICES FOR THE SUBTLE BODY AND 9 YEAR
9 Minute Kriya for the Subtle Body This kriya refines your energetic sensitivity, strengthens your connection to the unseen, and enhances...

Samantha Sirgun Lindsay-German
2 min read
GRACE OF GOD MEDITATION
This meditation is designed to evoke and manifest the inner grace, strength, and radiance inherent in every woman. It aligns the...





