Sit in Easy Pose  with your hands in Prayer Pose  at the heart centre. Chant: Aad Such, Jugaad Such, Hai Bhai Such, Nanak Hosee Bhai Such...

Sit in Easy Pose  with your hands cupped together at your heart, as though holding an invisible chalice. Chant the mantra Wahe Guru Wahe...

To begin start with 3 minutes of this every day.

Sit in Easy Pose  with your hands in Gyan Mudra  (thumb and index finger touching) at your knees. Visualise a golden light radiating from...

Sit in Easy Pose  with your left hand over your heart and your right hand resting on your knee in Gyan Mudra, index finger and thumb touching.