This kriya is designed to release stored emotional and energetic patterns from the past, helping you to move forward with clarity and freedom. It works to balance the mind and body while clearing subconscious blocks, allowing you to let go of past experiences that no longer serve you.

Originally from The Ten Light Bodies of Consciousness, Nirvair Singh Khalsa.

Originally from The Ten Light Bodies of Consciousness, Nirvair Singh Khalsa

The Radiant Body is one of the Ten Bodies in Kundalini Yoga, and it represents the aura and your energetic presence in the world. Activating and strengthening this body enhances your magnetic field, which helps you project light, confidence, and positivity.

This kriya strengthens your immune system by supporting digestion, elimination, and metabolic balance, which are essential for...