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Leila McKail
1 min read
MEDITATION TO CONNECT TO THE SELF SENSORY SYSTEM
This is a 12-31 minute breath meditation to strengthen the sensory system, which is our evolving expanded awareness and intuitive...
Leila McKail
2 min read
MEDITATION TO CHANGE THE EGO
Sit in an Easy Pose, with a light jalandhar bandh. Eyes Fix the eyes on the knuckles of the thumbs. Narrow the eyelids. Mudra Keep the...
Leila McKail
2 min read
MEDITATION FOR A CALM HEART
Sit in an Easy Pose, with a light jalandhar bandh. Eyes Either close the eyes or look straight ahead with the eyes 1/10th open. Mudra...
Leila McKail
1 min read
MAHA GYAN MUDRA
Sit in an Easy Pose, with a light jalandhar bandh. Eyes Focus the concentration at the top of the head. Mudra Place the thumbs over the...
Leila McKail
2 min read
THE LIBERATED HEART MEDITATION
EQUANIMITY, STRADFASTNESS & IMMUNITY Sit in an Easy Pose, with a light jalandhar bandh. Mudra Raise the hands up in front of the face...