MEDITATION TO CONNECT TO THE SELF SENSORY SYSTEM

This is a 12-31 minute breath meditation to strengthen the sensory system, which is our evolving expanded awareness and intuitive knowing. According to Kundalini Yoga, humans are beginning to evolve a sensory system that allows them to live as intuitive, multi-faceted beings with great sensitivity, compassion, and caring for others. 

Sit in an Easy Pose, with a light jalandhar bandh.

Eyes Look at the tip of your nose.

Mudra Create a triangle at your heart, by crossing the right hand over the left hand. Arms are parallel to the ground, palms facing down.

Breath Make an ‘O’ of your mouth and drink in the air. Fill your chest totally and let it go through the nostrils. See how strong and comfortable you can be. The breath should be very long and steady and mechanical. Maintain the triangle, keep the spine straight, and participate actively.

This is the time to use your commitment, your courage, consolidate your senses, achieve.

Continue for 12-31 minutes.

To End Inhale deep. With all your force, hold the breath. Exhale. Repeat 2 more times. On the last inhale, hold and squeeze every fiber and every nerve of your body. Let it go. Relax.