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Leila McKail
1 min read
PRANAYAMA ENERGISER SERIES
Breath of Fire Sit in Easy Pose, with the hands in Gyan Mudra, resting on the knees with the elbows straight. Begin Breath of Fire for 7...
Leila McKail
1 min read
MEDITATION TO CONNECT TO THE SELF SENSORY SYSTEM
This is a 12-31 minute breath meditation to strengthen the sensory system, which is our evolving expanded awareness and intuitive...
Leila McKail
2 min read
MEDITATION TO CHANGE THE EGO
Sit in an Easy Pose, with a light jalandhar bandh. Eyes Fix the eyes on the knuckles of the thumbs. Narrow the eyelids. Mudra Keep the...
Leila McKail
2 min read
MEDITATION FOR A CALM HEART
Sit in an Easy Pose, with a light jalandhar bandh. Eyes Either close the eyes or look straight ahead with the eyes 1/10th open. Mudra...
Leila McKail
1 min read
MAHA GYAN MUDRA
Sit in an Easy Pose, with a light jalandhar bandh. Eyes Focus the concentration at the top of the head. Mudra Place the thumbs over the...