Breath of Fire Sit in Easy Pose, with the hands in Gyan Mudra, resting on the knees with the elbows straight. Begin Breath of Fire for 7...

This is a 12-31 minute breath meditation to strengthen the sensory system, which is our evolving expanded awareness and intuitive knowing. According to Kundalini Yoga, humans are beginning to evolve a sensory system that allows them to live as intuitive, multi-faceted beings with great sensitivity, compassion, and caring for others.

Sit in an Easy Pose, with a light jalandhar bandh.

Sit in an Easy Pose, with a light jalandhar bandh.

Sit in an Easy Pose, with a light jalandhar bandh.