PART ONE Posture  Sit in easy pose or in a chair with your spine straight. Place the arms out straight, at 30 degrees from the sides, in...

Posture Sit in easy pose or in a chair Focus Look toward the tip of your nose Breath Long slow deep breathing through the nose Mudra...

Sit in easy pose. Mudra Left arm is bent with palm resting on the heart. Right arm is bent next to the body palm facing out. The Mudra...

Sit in an Easy Pose, with a light jalandhar bandh. Eyes Focus the eyes past the tip of the nose toward the distant ground and beyond into...