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Samantha Sirgun Lindsay-German
1 min read
MEDITATION FOR RADIANT PROJECTION (For the Positive Mind)
Sit in Easy Pose with your hands in Gyan Mudra (thumb and index finger touching) at your knees. Visualise a golden light radiating from...

Samantha Sirgun Lindsay-German
1 min read
EGO ERADICATOR
Sit in easy pose or rock pose. Can also be done standing. Raise the arms up to a 60 degree angle. Open the heart. Keep the elbows...

Samantha Sirgun Lindsay-German
1 min read
MEDITATION FOR INNER BELONGING (To balance the negative mind)
Sit in Easy Pose with your left hand over your heart and your right hand resting on your knee in Gyan Mudra, index finger and thumb...

Samantha Sirgun Lindsay-German
2 min read
MEDITATION TO CLARIFY THE SUBTLE BODY
The Subtle Body is the body that attracts opportunities and brings good fortune. This meditation works to strengthen the Subtle Body and...




