This is a powerful transformative meditation which is said to invoke the Kundalini energy to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind. It is a healing meditation that can increase your depth, dimension, caliber, and happiness. According to the tantra shastras, it also purifies your past karma and the subconscious impulses that may block you from fulfilling who you really are.

This is a rare Sanskrit mantra that is not usually taught openly, but only given by a great Brahmin to his best disciple. This mantra is chanted during the time of cremation of a great sage, as well as when you want to command your own consciousness to higher consciousness.

Begin with the minimum time and work up to the maximum times.

This practice opens the heart centre and the feelings of the positive self. It is a gesture of happiness. It has a great history and is said to have been practiced by many great and wise spiritual leaders including Buddha and Christ. The hand mudra became a symbol for blessing and prosperity.

At times when the path of truth and clarity seems lost, calm yourself and still your mind. Then the path will be shown to you. This practice plants the seed of your true nature and uses the power of japa  to confirm and reaffirm your Self through your own sound current, your own voice.