The "Agan Granthi" is at the heart center. It is the place for the fire element of life; it circulates and purifies the blood and digests the food. It creates all the juices in us. When the energy here is not circulated properly, it can destroy us; it makes us angry, limited, intolerant, and uncommitted. Sometimes the most difficult thing for a person to do is to shift gears; shifting from anger or frustration to something more productive, moving the energy from one chakra to

This is a 3-part kriya that uses breath, mantra, and meditation to open the heart center.

"Here is a meditation that will allow us to listen, prosper and project unto Victory from whatever we are challenged by." ~GuruPrem Singh