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Samantha Sirgun Lindsay-German
2 min read
SUFI GRINDS
Sufi Grinds: A Gentle Spinal and Energetic Awakening

Samantha Sirgun Lindsay-German
3 min read
NABHI KRIYA FOR PRANA AND APANA
This kriyas focuses on the heart centre and navel point, creating a balance

Samantha Sirgun Lindsay-German
1 min read
MEDITATION FOR THE CUP OF PRAYER (For the Neutral Mind)
Sit in Easy Pose with your hands cupped together at your heart, as though holding an invisible chalice. Chant the mantra Wahe Guru Wahe...

Samantha Sirgun Lindsay-German
1 min read
MEDITATION TO CONQUER SELF ANIMOSITY
Sit in Easy Pose with a straight spine.






