KRIYA FOR BALANCING THE ARCLINE AND AURA
Find a quiet space where you can practice without distractions. Sit in Easy Pose (cross-legged) with your spine straight. Focus your mind...
MEDITATION FOR CLEANSING THE ARCLINES (Meditation for the Arclines)
Sit in Easy Pose with your hands in Gyan Mudra . Visualise the Head Arcline as a golden band of light spanning from ear to ear, the...
MEDITATION FOR EMBODIED WISDOM (Meditation for the Physical Body)
Sit in Easy Pose with your hands in Prayer Pose at the heart centre. Chant: Aad Such, Jugaad Such, Hai Bhai Such, Nanak Hosee Bhai Such...
KUNDALINI SURYA NAMASKAR (Sun Salutation)
Kundalini Yoga’s version of Surya Namaskar (Sun Salutation) is a dynamic, meditative sequence of movements designed to awaken energy,...
KRIYA FOR ELEVATION
1. Ego Eradicator in Easy Pose. Sit in Easy Pose, raise the arms to a 60 degree angle. Curl the fingertips onto the pads of the palms. Thumbs aim at each other above the head. Eyes closed, concentrate at the top of the head and do Breath of Fire. 1 -3 minutes.