SAT KRIYA
To begin start with 3 minutes of this every day. The times can be built up from that base. Posture: Sit on your heels in Rock Pose. The...
EGO ERADICATOR
Sit in easy pose or rock pose. Can also be done standing. Raise the arms up to a 60 degree angle. Open the heart. Keep the elbows...
MEDITATION FOR INNER BELONGING (To balance the negative mind)
Sit in Easy Pose with your left hand over your heart and your right hand resting on your knee in Gyan Mudra, index finger and thumb...
KUNDALINI KRIYA FOR THE NINTH BODY (SUBTLE BODY)
Clearing Pranayam . Sit in Easy Pose. Have the left hand in Gyan Mudra. Bring the right hand up to close off the right nostril and begin...
CREATING MAGNETIC FIELDS TO EXPAND YOUR INNER SELF
The "Agan Granthi" is at the heart center. It is the place for the fire element of life; it circulates and purifies the blood and digests the food. It creates all the juices in us. When the energy here is not circulated properly, it can destroy us; it makes us angry, limited, intolerant, and uncommitted. Sometimes the most difficult thing for a person to do is to shift gears; shifting from anger or frustration to something more productive, moving the energy from one chakra to