This kriyas focuses on the heart centre and navel point, creating a balance

To begin start with 3 minutes of this every day.

Sit in easy pose or rock pose.  Can also be done standing.

Sit in Easy Pose  with your left hand over your heart and your right hand resting on your knee in Gyan Mudra, index finger and thumb touching.

Clearing Pranayam . Sit in Easy Pose. Have the left hand in Gyan Mudra. Bring the right hand up to close off the right nostril and begin Breath of Fire through the left nostril only. Continue for 1 minute. (Play a tape / CD of “Sa Ray Sa Sa.” This particular mantra in the music that is played is also for mastery — it helps you to master all mantras.) Switch hands, switch nostrils and continue for 1 minute. Then relax the hands down and continue powerful Breath of Fire through