This kriyas focuses on the heart centre and navel point, creating a balance

To begin start with 3 minutes of this every day.

Sit in easy pose or rock pose.  Can also be done standing.

Sit in Easy Pose  with your left hand over your heart and your right hand resting on your knee in Gyan Mudra, index finger and thumb...

Clearing Pranayam . Sit in Easy Pose. Have the left hand in Gyan Mudra. Bring the right hand up to close off the right nostril and begin...