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13 Moons Womens Temple, Brisbane, Gold Coast, Sunshine Coast, Samford Valley, Tamborine Mountain, Kundaini Yoga & Meditation, Reiki, Subtle Body Healing, Pregnancy Yoga Teacher Training
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Writer: Samantha Sirgun Lindsay-German
Samantha Sirgun Lindsay-German
5 min read

KRIYA FOR ELEVATION

1. Ego Eradicator in Easy Pose. Sit in Easy Pose, raise the arms to a 60 degree angle. Curl the fingertips onto the pads of the palms. Thumbs aim at each other above the head. Eyes closed, concentrate at the top of the head and do Breath of Fire. 1 -3 minutes.

 
 
 

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naam niranjan neer naraa-in.
rasnaa simrat paap bilaa-in. ||1||
rahaa-o.
naaraa-in sabh maahi nivaas.
naaraa-in ghat ghat pargaas.
naaraa-in kahtay narak na jaahi.
naaraa-in sayv sagal fal paahi. ||1||

naaraa-in man maahi aDhaar.
naaraa-in bohith sansaar.
naaraa-in kahat jam bhaag palaa-in.
naaraa-in dant bhaanay daa-in. ||2||

naaraa-in sad sad bakhsind.
naaraa-in keenay sookh anand.
naaraa-in pargat keeno partaap.
naaraa-in sant ko maa-ee baap. ||3||

naaraa-in saaDhsang naraa-in.
baaraN baar naraa-in gaa-in.
basat agochar gur mil lahee.
naaraa-in ot naanak daas gahee.

naam niranjan neer naraa-in.
rasnaa simrat paap bilaa-in. ||1||
rahaa-o.
naaraa-in sabh maahi nivaas.
naaraa-in ghat ghat pargaas.
naaraa-in kahtay narak na jaahi.
naaraa-in sayv sagal fal paahi. ||1||

naaraa-in man maahi aDhaar.
naaraa-in bohith sansaar.
naaraa-in kahat jam bhaag palaa-in.
naaraa-in dant bhaanay daa-in. ||2||

naaraa-in sad sad bakhsind.
naaraa-in keenay sookh anand.
naaraa-in pargat keeno partaap.
naaraa-in sant ko maa-ee baap. ||3||

naaraa-in saaDhsang naraa-in.
baaraN baar naraa-in gaa-in.
basat agochar gur mil lahee.
naaraa-in ot naanak daas gahee.

13 Moons Womens Temple Transparent Background

13 MOONS WOMENS TEMPLE OF KUNDALINI YOGA

© 2020 - 25 Leila McKail & Samantha Lindsay-German

13 Moons Womens Temple Transparent Background
13 Moons, Online, Kundalini Yoga and Meditation Teacher Training, Brisbane, Australia, Energy Healer, Healing.

Connect with Sam and Leila 

admin@13moonswomenstemple.com.au

Brisbane, Gold Coast, Sunshine Coast and Online

Kundalini Yoga & Meditation Teacher Training & Reiki Healing Attunements. Yoga Alliance International Registry Certified.

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