This kundalini meditation works on the pituitary gland to develop intuition, through the powerful breathwork. In the Aquarian Age,...

Posture Sit in a comfortable meditative posture with a straight spine. Mudra Bring the hands palm up in front of the chest. Press the...

Use this breath when you need to switch your state of mind quickly. Or if you need to come out of a stress state. It will release...

PART ONE Posture  Sit in easy pose or in a chair with your spine straight. Place the arms out straight, at 30 degrees from the sides, in...