This is a 3-part kriya that uses breath, mantra, and meditation to open the heart center.

This is a powerful transformative meditation which is said to invoke the Kundalini energy to give you the necessary vitality and...

Begin with the minimum time and work up to the maximum times. 1. To balance prana & apana In Easy Pose, arms straight out to sides,...

At times when the path of truth and clarity seems lost, calm yourself and still your mind. Then the path will be shown to you. This...

Sit in Easy Pose or another meditative seated position. Make a "U" with the thumb and index finger of the right hand. Close the left...