Begin with the minimum time and work up to the maximum times.

At times when the path of truth and clarity seems lost, calm yourself and still your mind. Then the path will be shown to you. This practice plants the seed of your true nature and uses the power of japa  to confirm and reaffirm your Self through your own sound current, your own voice.

Sit in Easy Pose or another meditative seated position. Make a "U" with the thumb and index finger of the right hand. Close the left...

This kundalini meditation works on the pituitary gland to develop intuition, through the powerful breathwork. In the Aquarian Age, intuition will be the principle of identity. Tell your pituitary to work for you so you come to know reality through your intuition rather than by your intellect.

Posture Sit in a comfortable meditative posture with a straight spine. Mudra Bring the hands palm up in front of the chest. Press the...