Posture Sit in easy pose or in a chair Focus Look toward the tip of your nose Breath Long slow deep breathing through the nose Mudra...

Sit in easy pose.

This is a very beautiful movement meditation that will assist in the relaxation of your body and mind. It is important for us to deeply relax on a daily basis. Stress which builds up can cause physical and mental imbalances and this short yoga set is a beautiful way to release tension in the mind and body. Rhythmic, unforced, graceful, and free movement relaxes the entire body and releases the tensions we store in the body from our daily emotions.

Sit in Easy Pose or Lotus Pose with a straight spine. When practicing this pranayam, be sure you have an empty stomach or have eaten very...

Sit in an Easy Pose, with a light jalandhar bandh.