Sit in an Easy Pose, with a light jalandhar bandh. Eyes Focus the eyes past the tip of the nose toward the distant ground and beyond into...

This is a very beautiful movement meditation that will assist in the relaxation of your body and mind. It is important for us to deeply relax on a daily basis. Stress which builds up can cause physical and mental imbalances and this short yoga set is a beautiful way to release tension in the mind and body. Rhythmic, unforced, graceful, and free movement relaxes the entire body and releases the tensions we store in the body from our daily emotions.