Sit in an Easy Pose, with a light jalandhar bandh. Mudra Raise the arms with the elbows bent until the hands meet at the level of the...

Breath of Fire Sit in Easy Pose, with the hands in Gyan Mudra, resting on the knees with the elbows straight. Begin Breath of Fire for 7...

This is a 12-31 minute breath meditation to strengthen the sensory system, which is our evolving expanded awareness and intuitive...

Sit in an Easy Pose, with a light jalandhar bandh. Eyes Fix the eyes on the knuckles of the thumbs. Narrow the eyelids. Mudra Keep the...

Sit in an Easy Pose, with a light jalandhar bandh. Eyes Either close the eyes or look straight ahead with the eyes 1/10th open. Mudra...