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Samantha Sirgun Lindsay-German
1 min read
MEDITATION TO CONQUER SELF ANIMOSITY
Sit in Easy Pose with a straight spine.

Samantha Sirgun Lindsay-German
1 min read
MEDITATION FOR RADIANT PROJECTION (For the Positive Mind)
Sit in Easy Pose with your hands in Gyan Mudra (thumb and index finger touching) at your knees. Visualise a golden light radiating from...

Samantha Sirgun Lindsay-German
1 min read
MEDITATION FOR INNER BELONGING (To balance the negative mind)
Sit in Easy Pose with your left hand over your heart and your right hand resting on your knee in Gyan Mudra, index finger and thumb touching.








