In Kundalini Yoga it is often said that age is measured by the flexibility of the spine: to stay young, stay flexible. This series works...

Begin with the minimum time and work up to the maximum times. 1. To balance prana & apana In Easy Pose, arms straight out to sides,...

This practice opens the heart centre and the feelings of the positive self. It is a gesture of happiness. It has a great history and is...

At times when the path of truth and clarity seems lost, calm yourself and still your mind. Then the path will be shown to you. This...

To clarify intuition and bring in solutions so you’ll know what to do, this meditation is protective, opens the Heart Center and activates things on your horizon, making you sensitive to them. Mudra Raise forearms up at the sides, hands in Gyan Mudra, other fingers straight up near ear lobe level, and arms as comfortable as possible and not pressed back. Eyes & Mantra With the eyes closed (as the eyeballs might heat up, if open!), repeat repeat the mantra 3 times on on one br