In Kundalini Yoga it is often said that age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy. This makes it a good series to do before meditation. Many people report greater mental clarity after regular practice of this kriya. A contributing factor may be the increased circulation of the spinal flu

Begin with the minimum time and work up to the maximum times.

This practice opens the heart centre and the feelings of the positive self. It is a gesture of happiness. It has a great history and is said to have been practiced by many great and wise spiritual leaders including Buddha and Christ. The hand mudra became a symbol for blessing and prosperity.

At times when the path of truth and clarity seems lost, calm yourself and still your mind. Then the path will be shown to you. This practice plants the seed of your true nature and uses the power of japa  to confirm and reaffirm your Self through your own sound current, your own voice.

To clarify intuition and bring in solutions so you’ll know what to do, this meditation is protective, opens the Heart Center and activates things on your horizon, making you sensitive to them.