KRIYA TO RELEASE TRAUMA & CHILDHOOD TRAUMA Mantra : Chant the mantra “Saa-Taa-Naa-Maa” Mudra : Sit straight with your eyes closed. Place...

This is a powerful transformative meditation which is said to invoke the Kundalini energy to give you the necessary vitality and...

Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. The times...

This is a set to create open loving feelings. It opens the heart, increases compassion and sensitivity to others, and helps you to drop...

AN AEROBIC SET TO DO AT HOME This set should be done very quickly and in a fluid motion, moving from exercise to exercise with no...