This kriyas focuses on the heart centre and navel point, creating a balance

To begin start with 3 minutes of this every day.

Sit in Easy Pose  with your left hand over your heart and your right hand resting on your knee in Gyan Mudra, index finger and thumb touching.

The "Agan Granthi" is at the heart center. It is the place for the fire element of life; it circulates and purifies the blood and digests the food. It creates all the juices in us. When the energy here is not circulated properly, it can destroy us; it makes us angry, limited, intolerant, and uncommitted. Sometimes the most difficult thing for a person to do is to shift gears; shifting from anger or frustration to something more productive, moving the energy from one chakra to