This kriyas focuses on the heart centre and navel point, creating a balance

To begin start with 3 minutes of this every day.

Sit in Easy Pose  with your left hand over your heart and your right hand resting on your knee in Gyan Mudra, index finger and thumb...

The "Agan Granthi" is at the heart center. It is the place for the fire element of life; it circulates and purifies the blood and digests...