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Leila McKail
2 min read
MEDITATION FOR A CALM HEART
Sit in an Easy Pose, with a light jalandhar bandh. Eyes Either close the eyes or look straight ahead with the eyes 1/10th open. Mudra...
Leila McKail
1 min read
MAHA GYAN MUDRA
Sit in an Easy Pose, with a light jalandhar bandh. Eyes Focus the concentration at the top of the head. Mudra Place the thumbs over the...
Leila McKail
2 min read
THE LIBERATED HEART MEDITATION
EQUANIMITY, STRADFASTNESS & IMMUNITY Sit in an Easy Pose, with a light jalandhar bandh. Mudra Raise the hands up in front of the face...
Leila McKail
2 min read
INNER CONFLICT RESOLVER REFLEX
Sit in an Easy Pose, with a light jalandhar bandh. Eyes Close the eyes 9/10ths of the way. Mudra Place the hands over the chest, with...
Leila McKail
1 min read
CALIBER FOR THE CONSTANT SELF AUTHORITY
Caliber is the ability to maintain the projected status and activity of our committed self. When we become our own directive authority....