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Leila McKail
2 min read
Medical Meditation to Balance and Recharge the Nervous and Immune Systems
PART ONE Posture Sit in easy pose or in a chair with your spine straight. Place the arms out straight, at 30 degrees from the sides, in...
Leila McKail
1 min read
Medical Meditation for Sixth Chakra
Posture Sit in easy pose or in a chair Focus Look toward the tip of your nose Breath Long slow deep breathing through the nose Mudra...
Leila McKail
1 min read
Meditation to Balance Red and White Blood Cells and to Open 4th, 5th, and 6th Chakras
Sit in easy pose.
Leila McKail
2 min read
MEDICAL MEDITATION FOR REJUVENATION
Sit in an Easy Pose, with a light jalandhar bandh. Eyes Focus the eyes past the tip of the nose toward the distant ground and beyond into...
Leila McKail
2 min read
NADIS CLEANSING
Sit in Easy Pose or Lotus Pose with a straight spine. When practicing this pranayam, be sure you have an empty stomach or have eaten very...