At times when the path of truth and clarity seems lost, calm yourself and still your mind. Then the path will be shown to you. This...

Sit in Easy Pose or another meditative seated position. Make a "U" with the thumb and index finger of the right hand. Close the left...

This kundalini meditation works on the pituitary gland to develop intuition, through the powerful breathwork. In the Aquarian Age,...

Posture Sit in a comfortable meditative posture with a straight spine. Mudra Bring the hands palm up in front of the chest. Press the...

Use this breath when you need to switch your state of mind quickly. Or if you need to come out of a stress state. It will release...