This kundalini meditation works on the pituitary gland to develop intuition, through the powerful breathwork. In the Aquarian Age, intuition will be the principle of identity. Tell your pituitary to work for you so you come to know reality through your intuition rather than by your intellect.

This kundalini meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone to work with recognising the minds habitual patterning, and it is particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.

Would you like to increase the kindness and effectiveness of your healing touch? Here’s a simple routine you can practice that brings more prana into your hands.

Posture Sit in a comfortable meditative posture with a straight spine. Mudra Bring the hands palm up in front of the chest. Press the...

Use this breath when you need to switch your state of mind quickly. Or if you need to come out of a stress state. It will release dopamine into your body.