Posture Sit in easy pose or in a chair with a straight spine with a light neck lock ( Jalandhar Bandh ). Focus The eyes are looking up into the third eye point. Mantra Aad Such True in the beginning. Jugaad Such True throughout the ages. Haibee Such True at this moment. Nanak Hosee Bhee Such Nanak says this Truth shall ever be. Chant the mantra as above, pulling the navel powerfully on each “ Such” so that the navel connects with the spine. These ar

This meditation is suggested for the Tenth Body - the Radiant Body. Posture Sit in easy pose or in a chair with your spine straight. Focus Eyes will naturally close. Breath Will come naturally. Mantra Chattar Chakkar Vartee, Chattar Chakkar Bhugatay Suyambhav Subhang, Sarab Daa Sarab Jugatay Dukaalang Pranaasee, Dayaalang Saroopay Sadaa Ang Sangay, Abhangang Bibhootay Mudra Bend your elbows so that the upper arms are alongside your ribcage and your elbows rest against the

This meditation is suggested for the Tenth Body - the Radiant Body. This meditation exalts the intuition. The Seventh Chakra represents humility and vastness, the tenth gate, the seat of the soul, the connection to the highest self, elevation. The Eighth Chakra represents radiance, the electromagnetic field, protection, and combines the effects of all the chakras. Posture Sit in easy pose with the spine is straight and the hands in Gyan Mudra. Focus The eyes are focused at

This meditation is suggested to practice for the Tenth Body - the Radiant Body Concentrate very humbly, because when there is concentration, the glands overwork and oversecrete. Due to this stimulation of the endocrine system, this is a good meditation for practicing on the day of the full moon. It will enhance your inner radiance. Posture Sit in a comfortable meditative posture with a straight spine. Mudra Rest the hands in a comfortable position of your choice. Breath Breat

This meditation is suggested for the Tenth Body - the Radiant Body. Part One Posture Sit straight in Easy Pose. Mudra Raise both hands to shoulder level, palms facing forward, with the elbows relaxed down. Point the index fingers up and hold the other fingers with the thumbs. Eyes The eyes are closed. Breath Conscious, slow, Long Deep Breathing through the “O” of your mouth. Time 11 minutes. Part Two Continue with the same posture and deepen the breath even more, pulling the