Instructions for Archer Pose Archer Pose can be challenging, but 11 minutes of archer pose on each side of the body is a simple way to build up the Radiant Body. Bring the right foot forward so that the feet are 2-3 feet apart (depending on your height and length of your legs). The right toes face forward while the left foot comes to a 45 degree angle, with the heel back and the toes forward. The left leg stays straight and strong as the right knee bends until the thigh is al

1. Stand up. Bend forward so the palms are on the ground and the body forms a triangle. Raise the right leg up with the knee straight. Exhale bend the arms and bring the head near the ground. Inhale raise up to the original triangle pose. Continue this triangle push for 1½ minutes. Switch legs and continue for another 1½ minutes. 2. Sit in easy pose. Extend the left hand forward as if grasping a pole so the palm faces to the right. Put the right palm facing down crossed under

This meditation promotes balance and relief from strong emotional pressure, as may be experienced on the full moon. Sit cross legged,...

This is a phenomenal kriya for these times. When you feel as though you are being effected by the outside world you are being shown that...

This Kriya is literally la medicine for cold depression. It works on expanding the aura so that we can withstand the external pressures...