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Samantha Sirgun Lindsay-German
2 min read
KRIYA TO MAKE YOU ENCHANTINGLY BEAUTIFUL
Beauty is a radiance of the soul that shines through physical appearance and beyond. This kriya is designed to elevate your spirit and provide a refreshing inflow of energy.

Samantha Sirgun Lindsay-German
2 min read
MEDITATION TO OPEN THE HEART
Sit in an Easy Pose, with a light jalandhar bandh.

Samantha Sirgun Lindsay-German
2 min read
SIMPLE PRACTICES FOR THE SUBTLE BODY AND 9 YEAR
9 Minute Kriya for the Subtle Body









