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Leila McKail
6 min read
KRIYA FOR MORNING SADHANA
1. Cat-Cow Come down onto your hands and knees. Breathe in and flex the spine downward. Breathe out and flex the spine upward while...

Leila McKail
1 min read
MEDITATIONS FOR BALANCE OF GLANDULAR, IMMUNE & NERVOUS SYSTEMS
This is a very beautiful movement meditation that will assist in the relaxation of your body and mind. It is important for us to deeply...









