Sit in easy pose. Mudra Left arm is bent with palm resting on the heart. Right arm is bent next to the body palm facing out. The Mudra...

Sit in an Easy Pose, with a light jalandhar bandh. Eyes Focus the eyes past the tip of the nose toward the distant ground and beyond into...

Sit in Easy Pose or Lotus Pose with a straight spine. When practicing this pranayam, be sure you have an empty stomach or have eaten very...

Sit in an Easy Pose, with a light jalandhar bandh. Mudra Raise the arms with the elbows bent until the hands meet at the level of the...

Breath of Fire Sit in Easy Pose, with the hands in Gyan Mudra, resting on the knees with the elbows straight. Begin Breath of Fire for 7...