This kundalini meditation works on the pituitary gland to develop intuition, through the powerful breathwork. In the Aquarian Age,...

This kundalini meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone to work with recognising the...

Would you like to increase the kindness and effectiveness of your healing touch? Here’s a simple routine you can practice that brings...

Posture Sit in a comfortable meditative posture with a straight spine. Mudra Bring the hands palm up in front of the chest. Press the...

PART ONE Posture  Sit in easy pose or in a chair with your spine straight. Place the arms out straight, at 30 degrees from the sides, in...