Sit in an Easy Pose, with a light jalandhar bandh. Mudra Raise the arms with the elbows bent until the hands meet at the level of the...

Sit in an Easy Pose, with a light jalandhar bandh. Eyes Fix the eyes on the knuckles of the thumbs. Narrow the eyelids. Mudra Keep the...

Sit in an Easy Pose, with a light jalandhar bandh. Eyes Either close the eyes or look straight ahead with the eyes 1/10th open. Mudra...

EQUANIMITY, STRADFASTNESS & IMMUNITY Sit in an Easy Pose, with a light jalandhar bandh. Mudra Raise the hands up in front of the face...