Would you like to increase the kindness and effectiveness of your healing touch? Here’s a simple routine you can practice that brings...

Posture Sit in a comfortable meditative posture with a straight spine. Mudra Bring the hands palm up in front of the chest. Press the...

Use this breath when you need to switch your state of mind quickly. Or if you need to come out of a stress state. It will release...

Sit in an Easy Pose, with a light jalandhar bandh. Eyes Focus the eyes past the tip of the nose toward the distant ground and beyond into...

This is a very beautiful movement meditation that will assist in the relaxation of your body and mind. It is important for us to deeply...