This prayer can be chanted all together, in call and response or as a celestial communication.

1. Cat-Cow Come down onto your hands and knees. Breathe in and flex the spine downward. Breathe out and flex the spine upward while...

This meditation is for the arcline and to clear the karma that has been stocked up in it. You'll experience what Wahe Guru  actually means. It's just a hand of prayer. Remember, the power of Infinity is not outside of you, it is inside of you. When "I" and Infinity create impact, you'll become totally divine. Otherwise there's a duality which keeps you away from reality, and the pain is humongous.

This kundalini meditation works on the pituitary gland to develop intuition, through the powerful breathwork. In the Aquarian Age, intuition will be the principle of identity. Tell your pituitary to work for you so you come to know reality through your intuition rather than by your intellect.

This kundalini meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone to work with recognising the minds habitual patterning, and it is particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.