Sit in Easy Pose or another meditative seated position. Make a "U" with the thumb and index finger of the right hand. Close the left...

This kundalini meditation works on the pituitary gland to develop intuition, through the powerful breathwork. In the Aquarian Age, intuition will be the principle of identity. Tell your pituitary to work for you so you come to know reality through your intuition rather than by your intellect.

Posture Sit in a comfortable meditative posture with a straight spine. Mudra Bring the hands palm up in front of the chest. Press the...

Use this breath when you need to switch your state of mind quickly. Or if you need to come out of a stress state. It will release dopamine into your body.