Sit in Easy Pose with a straight spine. Focus on the tip of the nose. Inhale deeply through the nose, exhale completely through the...

Sit in easy pose or rock pose.  Can also be done standing. Raise the arms up to a 60 degree angle. Open the heart. Keep the elbows...

This is a 3-part kriya that uses breath, mantra, and meditation to open the heart center.

Begin with the minimum time and work up to the maximum times. 1. To balance prana & apana In Easy Pose, arms straight out to sides,...