Sit in easy pose or rock pose.  Can also be done standing.

This is a 3-part kriya that uses breath, mantra, and meditation to open the heart center.

Begin with the minimum time and work up to the maximum times.

At times when the path of truth and clarity seems lost, calm yourself and still your mind. Then the path will be shown to you. This practice plants the seed of your true nature and uses the power of japa  to confirm and reaffirm your Self through your own sound current, your own voice.