This pranayama is suggested as a beneficial practice for the tenth body - the radiant body. Posture  Sit in Easy Pose with a straight spine, chin in, chest lifted. Mudra  Clasp your hands together without interlacing your fingers. Lock your palms together by overlapping the fingers of each hand and crossing the thumbs. The fingers of the right hand are on top of the left hand and the fingers of the left hand wrap the outside of the right hand. Hold the hands at the center of

Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. It is very simple, deeply...

Originally from The Ten Light Bodies of Consciousness, Nirvair Singh Khalsa The Eighth Body, or the Pranic Body, represents the vital...