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Samantha Sirgun Lindsay-German
2 min read
MEDITATION FOR EMBODIED WISDOM (Meditation for the Physical Body)
Sit in Easy Pose with your hands in Prayer Pose at the heart centre. Chant: Aad Such, Jugaad Such, Hai Bhai Such, Nanak Hosee Bhai Such...
Samantha Sirgun Lindsay-German
3 min read
NABHI KRIYA FOR PRANA AND APANA
This kriyas focuses on the heart centre and navel point, creating a balance between compassionate receptivity and courageous action. It...
Samantha Sirgun Lindsay-German
1 min read
MEDITATION FOR THE CUP OF PRAYER (For the Neutral Mind)
Sit in Easy Pose with your hands cupped together at your heart, as though holding an invisible chalice. Chant the mantra Wahe Guru Wahe...
Samantha Sirgun Lindsay-German
1 min read
MEDITATION TO CONQUER SELF ANIMOSITY
Sit in Easy Pose with a straight spine. Focus on the tip of the nose. Inhale deeply through the nose, exhale completely through the...
Samantha Sirgun Lindsay-German
3 min read
SAT KRIYA
To begin start with 3 minutes of this every day. The times can be built up from that base. Posture: Sit on your heels in Rock Pose. The...