This is a rare Sanskrit mantra that is not usually taught openly, but only given by a great Brahmin to his best disciple. This mantra is chanted during the time of cremation of a great sage, as well as when you want to command your own consciousness to higher consciousness.

In Kundalini Yoga it is often said that age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy. This makes it a good series to do before meditation. Many people report greater mental clarity after regular practice of this kriya. A contributing factor may be the increased circulation of the spinal flu

Begin with the minimum time and work up to the maximum times.

angeekaar kee-o prabh apunai bhagatan kee raakhee paat

This practice opens the heart centre and the feelings of the positive self. It is a gesture of happiness. It has a great history and is said to have been practiced by many great and wise spiritual leaders including Buddha and Christ. The hand mudra became a symbol for blessing and prosperity.