Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. The times...

This is a set to create open loving feelings. It opens the heart, increases compassion and sensitivity to others, and helps you to drop...

AN AEROBIC SET TO DO AT HOME This set should be done very quickly and in a fluid motion, moving from exercise to exercise with no...

In Kundalini Yoga it is often said that age is measured by the flexibility of the spine: to stay young, stay flexible. This series works...

BRIGHTEN YOUR HALO MEDITATION This meditation is a way of aligning yourself with the frequency of abundance and prosperity, as it opens...