BRIGHTEN YOUR HALO MEDITATION

1. Cat-Cow Come down onto your hands and knees. Breathe in and flex the spine downward. Breathe out and flex the spine upward while...

This is a very beautiful movement meditation that will assist in the relaxation of your body and mind. It is important for us to deeply relax on a daily basis. Stress which builds up can cause physical and mental imbalances and this short yoga set is a beautiful way to release tension in the mind and body. Rhythmic, unforced, graceful, and free movement relaxes the entire body and releases the tensions we store in the body from our daily emotions.