Part 1 A)  Sit cross-legged with spine straight. Keep the chest slightly lifted so the neck lock is applied.   Raise both hands to shoulder level with the elbows relaxed down by the sides. Make fists of the hands. Extend the index finger straight up. The thumb locks over the other fingers.    The eyes are looking past the tip of the nose. Chant the Ik Acharee Chand shabad from Guru Gobind Singh’s Jaap Sahib. Chant each word distinctly and pull the navel point in rhythm with t