Sit in Easy Pose or another meditative seated position. Make a "U" with the thumb and index finger of the right hand. Close the left...

So Purkh was given by Guru Ram Das (the fourth Sikh guru) to women, as a prayer of dedication, healing and bringing forth the masculine at all levels.

This meditation is for the arcline and to clear the karma that has been stocked up in it. You'll experience what Wahe Guru  actually means. It's just a hand of prayer. Remember, the power of Infinity is not outside of you, it is inside of you. When "I" and Infinity create impact, you'll become totally divine. Otherwise there's a duality which keeps you away from reality, and the pain is humongous.

This kundalini meditation works on the pituitary gland to develop intuition, through the powerful breathwork. In the Aquarian Age, intuition will be the principle of identity. Tell your pituitary to work for you so you come to know reality through your intuition rather than by your intellect.

This kundalini meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone to work with recognising the minds habitual patterning, and it is particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.