The Mul Mantra (sometimes spelt Mool Mantra) is the first prayer in Japji Shib. It is a precious teaching. These twenty-six words paint a vision of the characteristics, form, and aspects of the One God. Everything we need to know about the nature of the universe is stated in the Mul Mantra.

Would you like to increase the kindness and effectiveness of your healing touch? Here’s a simple routine you can practice that brings more prana into your hands.

Posture Sit in a comfortable meditative posture with a straight spine. Mudra Bring the hands palm up in front of the chest. Press the...

Use this breath when you need to switch your state of mind quickly. Or if you need to come out of a stress state. It will release dopamine into your body.

PART ONE Posture  Sit in easy pose or in a chair with your spine straight. Place the arms out straight, at 30 degrees from the sides, in...