What is Stress & Anxiety?
Stress and Anxiety occurs when our nervous system enters a heightened state of arousal triggered by worries.
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naam niranjan neer naraa-in.
rasnaa simrat paap bilaa-in. ||1||
rahaa-o.
naaraa-in sabh maahi nivaas.
naaraa-in ghat ghat pargaas.
naaraa-in kahtay narak na jaahi.
naaraa-in sayv sagal fal paahi. ||1||
naaraa-in man maahi aDhaar.
naaraa-in bohith sansaar.
naaraa-in kahat jam bhaag palaa-in.
naaraa-in dant bhaanay daa-in. ||2||
naaraa-in sad sad bakhsind.
naaraa-in keenay sookh anand.
naaraa-in pargat keeno partaap.
naaraa-in sant ko maa-ee baap. ||3||
naaraa-in saaDhsang naraa-in.
baaraN baar naraa-in gaa-in.
basat agochar gur mil lahee.
naaraa-in ot naanak daas gahee.
naam niranjan neer naraa-in.
rasnaa simrat paap bilaa-in. ||1||
rahaa-o.
naaraa-in sabh maahi nivaas.
naaraa-in ghat ghat pargaas.
naaraa-in kahtay narak na jaahi.
naaraa-in sayv sagal fal paahi. ||1||
naaraa-in man maahi aDhaar.
naaraa-in bohith sansaar.
naaraa-in kahat jam bhaag palaa-in.
naaraa-in dant bhaanay daa-in. ||2||
naaraa-in sad sad bakhsind.
naaraa-in keenay sookh anand.
naaraa-in pargat keeno partaap.
naaraa-in sant ko maa-ee baap. ||3||
naaraa-in saaDhsang naraa-in.
baaraN baar naraa-in gaa-in.
basat agochar gur mil lahee.
naaraa-in ot naanak daas gahee.
SPRRING CLEANSE
FOODS AS MEDICINE FOR THE CHANGE IN SEASONS
It's time for the 13 Moons Ostara (Spring) Cleanse!
The spring equinox is a sacred portal of energy of seeding intentions for a prosperous new cycle. Enjoy this complimentary E-Book to support you this week in preparation for the equinox on Friday and the entire season of Spring.
WHAT'S INCLUDED
Awesome Recipes & Daily Diet Suggestions
Daily diet suggestions, shopping list, edible flowers, smoothies, teas and meals for cleansing and nourishing your body, mind and spirit each breakfast, lunch and dinner.
Rituals
Meditations, bath rituals, body scrubs and yoga practices for you to embrace this beautiful shift in seasons and prepare for the acceleration portal on Friday's equinox.
Tarot Card Spread
Connect with the oracle for your Spring prophecy.
Beautiful woman,
we have lovingly curated this Spring Cleanse to inspire and support you during this season of renewal.
We have both undertaken many annual yogic cleanses and this edition includes the most gentle, inspiring, simple and nourishing recipes, meditations and rituals to set your compass to true north and look towards a hopeful and abundant spring and summer.
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