There are 11 unique moon centres or chakras in a womans body and we cycle through these every 2.5 days. Each moon centre has a unique essence of influence which subtly guides our emotions, choices and state of being each day. You have a unique mapped moon centre rhythm that is the same each month This manual guides you through discoering your uniquely mapped rhythems and how to work with your moon centre energies.
 
Included are 16 specific kundalini meditations for each of the moon centres so you can work with these energies for your optimal health and wellbeing.
 
Plus a series of Venus Kriyas for working with your partner.
 
Teachers of Kundalini Yoga & Meditation can use this manual for teaching the moon centres and supporting your students through deepening their practice and awareness of their energy centres.