What is Stress & Anxiety?
Stress and Anxiety occurs when our nervous system enters a heightened state of arousal triggered by worries.
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naam niranjan neer naraa-in.
rasnaa simrat paap bilaa-in. ||1||
rahaa-o.
naaraa-in sabh maahi nivaas.
naaraa-in ghat ghat pargaas.
naaraa-in kahtay narak na jaahi.
naaraa-in sayv sagal fal paahi. ||1||
naaraa-in man maahi aDhaar.
naaraa-in bohith sansaar.
naaraa-in kahat jam bhaag palaa-in.
naaraa-in dant bhaanay daa-in. ||2||
naaraa-in sad sad bakhsind.
naaraa-in keenay sookh anand.
naaraa-in pargat keeno partaap.
naaraa-in sant ko maa-ee baap. ||3||
naaraa-in saaDhsang naraa-in.
baaraN baar naraa-in gaa-in.
basat agochar gur mil lahee.
naaraa-in ot naanak daas gahee.
naam niranjan neer naraa-in.
rasnaa simrat paap bilaa-in. ||1||
rahaa-o.
naaraa-in sabh maahi nivaas.
naaraa-in ghat ghat pargaas.
naaraa-in kahtay narak na jaahi.
naaraa-in sayv sagal fal paahi. ||1||
naaraa-in man maahi aDhaar.
naaraa-in bohith sansaar.
naaraa-in kahat jam bhaag palaa-in.
naaraa-in dant bhaanay daa-in. ||2||
naaraa-in sad sad bakhsind.
naaraa-in keenay sookh anand.
naaraa-in pargat keeno partaap.
naaraa-in sant ko maa-ee baap. ||3||
naaraa-in saaDhsang naraa-in.
baaraN baar naraa-in gaa-in.
basat agochar gur mil lahee.
naaraa-in ot naanak daas gahee.
THE NOURISHING RESET
FOODS AS MEDICINE FOR THE COLD SEASONS
The Nourishing Reset is a loving and delicious change to your meals and lifestyle
for the cold seasons.
To begin with, all food was considered as human medicine. Food is the medicine which creates equilibrium. In this complimentary E-Book we have compiled our favorite delicious Ayurvedic and yogic recipes designed for the cooler seasons when immunity is lower and colds and flu's are common.
WHAT'S INCLUDED
Ayurvedic Recipes & Daily Diet Suggestions
A daily eating guide, breakfasts, kitcharie, soups, drinks, teas, tonics and meals for cleansing and nourishing your body, mind and spirit each breakfast, lunch and dinner.
Meditations & Practices
For slowing down and supporting your body as the days become shorter and the hibernation of winter begins.
Beautiful woman,
we have lovingly curated this Nourishing Reset to inspire and support you to calibrate your life to slowing down and living seasonally..
We have both undertaken many annual yogic cleanses and this edition includes the most gentle, inspiring, simple and nourishing recipes, meditations and rituals to support your healing this winter..
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