MEDITATION TO KNOW THE FIELD
It is recommended to first do a vigorous yoga set that includes pranayam before practicing the meditation.
Posture Sit in Easy Pose with the spine erect.
Mudra Hands are in Gyan Mudra.
Eyes eyelids are 1/10 open, with the eyes looking downwards. Concentrate mentally at the Third Eye Point.
Focus Keeping the spine straight, begin releasing all the tension from the spine outward. Let each segment of the spine release and each area of the body relax.
Time 22 minutes. It will take about 11 minutes to release your tension. In the second cycle of 11 minutes, all your intuitional capacities will be aroused.
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This meditation develops a taste for the experience of expanded awareness. It creates sensitivity and the ability to extend the aura out to link with the energy of a whole team or group. You can develop the capacity to know what is happening to everyone at the same time, sense where they are, and what they are about to do. This sensing includes those opposing you, too. You will develop the ability to sense the energy flow in any situation.
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